Book Review: ‘Death by Dim Sim’ by Sarah Vincent

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Every day at about 3pm Sarah Vincent would get up from her desk at work and haul her 122kg body across the car park to the food van across the way.

Every day she would order three dim sims (or four or five) and eat them.

And every day as she lumbered back to her desk she would sneer inwardly as she passed the smokers huddled outside the hospital where she worked, with their hospital gowns, and intravenous drips, and missing limbs – all desperate for their nicotine fix.

Then one momentous day, as I passed them wrapped in smug self-righteousness … I realised I was just like them. If they were doing ‘death by cigarette’, then surely I was doing ‘death by dim sim’. The only real difference between them and me was that I wasn’t wearing pyjamas … So I stopped eating dims sims and biscuits and ice-creams and all the other foods I knew were bad for me and began to eat fresh wholesome food in moderation and to exercise regularly…  Are you kidding? Of course I didn’t.

Instead Sarah did what she’d done since she first developed a weight problem at thirteen.  She went on a crash diet. Another time she bought a $500 gym membership, only to attend twice. That’s $250 per visit. She put on the fridge a photo of herself in her underwear. She joined Weight Watchers. She studied mindfulness. She attended a 6am boot run by a South African army sergeant who told her she disgusted him. Hypnotherapy. Overeaters Anonymous. Still no weight loss.  And then her husband was diagnosed with cancer.

Sarah Vincent’s memoir is alternately hilarious and poignant. Spoiler alert – her husband lives and she loses 40kgs – but the real story is in Sarah’s journey from there to here.

I read this book all in one go and enjoyed every minute of it. The memoir part is the first half, the second half is science (of weight loss), recipes, and weight loss tips. All written in Sarah’s clear-eyed, page-turning prose. Reading it is like having a cuppa with a warm and sympathetic friend, one who is always up for a laugh. The book isn’t about preaching, it’s about saying this worked for me and maybe you might like to try it.

Sarah Vincent is a friend of mine, one of my fellow Hardcopy participants. And maybe I wouldn’t have read this book if I hadn’t known Sarah, because self-help memoirs really aren’t my bag. But I’m very glad I did read it, because regardless of whether you need to lose weight or not Death by Dim Sim is an excellent, beautifully written memoir that deserves a wide audience.

Want to know more?

Here’s a copy of the blurb on the back of the book.

And here is Sarah Vincent’s website.

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